Thank you for providing quality workouts that I can fit into my schedule, anywhere I go. I’ve never done yoga before, this design of this app has allowed me to learn the basics.
It’s pause, repeat and skip options make it extremely user friendly, I can repeat an exercise or skip one, which is far better than just watching you tube videos!!!
Real intimacy is created in everyday communication, in the nitty-gritty of sharing a life together and in the hard work of resolving conflicts and accepting the other person as different to you.
I’ve been using this app for more than a year and I’m as hooked as I was on day one.
ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.
Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.
I feel a bit betrayed and worry about whether I can trust him.
You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.
There is a big difference between a person occasionally viewing pornography with the knowledge and even involvement of their partner to a full-blown betrayal and using adult websites to start affairs with other people.
Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.
This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).
In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.