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This class starts slowly so that you can experience the actions of strengthening the back body, from heels to head.Eventually the pace picks up and includes a unique flow from plank to forearm plank to sphinx to dolphin.Spotify playlist for Strong Back, Soft Front Like its sister pose, Janu Sirsasana, this revolved version of the one-legged seated forward bend is a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe.Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in revolved Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down).Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you.Spotify playlist for Gentle Yin for Your Neck Exhale to Inhale: Yin Yoga and Breath Work for Relaxation It's easy to become over-stimulated and chronically stressed your in modern day life.

The obvious movement to soften the heart space is a backbend, but side bends and twists expand the capacity and space in the rib cage and heart.

This is a slow, steady, and strong class with longer holds of postures cued for all-levels.

Class is designed to help you work deep into your muscles to find balance, strength, and flexibility.

All practitioners will find love and focus in this unique class.

Brené Brown, a great thought leader of our time, talks of "Strong Back, Soft Front, Wild Heart." In this class we will explore how strengthening our back body can soften our front body, ultimately unleashing our wild, unfettered heart.

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